Hey there! I'm thrilled you dropped by. I’m Kaye and as a Yoga & Mindfulness Coach, it's my mission to help you unlock your full potential — one breath, one movement, one flow at a time. I advocate for creating a personal practice that uplifts the mind, body, and spirit; which in turn creates space for your passions and clarity in your life purpose.
Download my Mindfulness Practice Guide or book a Discovery Call to get started!
"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one's being, a satisfaction of spirit. One becomes, in some area, an athlete of God. Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired."
Mindful Practice Guide
3 easy activities you can do in 3 minutes to keep you aligned with your passion & purpose
Here's What I Offer...
Let's Practice!
My grounding practices are Yoga, Sound Healing, and Meditation. Come practice with me!
Testimonials
COMING AS MYSELF
IS ENOUGH.
"I had a great time with the Sound Bath series. It's definitely a new experience for me and something I ended up looking forward to, to cap my week. I was not really sure what to expect, but Kaye was reassuring and made me feel that coming as myself is enough--whatever emotions that may arise are valid and should be accepted without judgment." ~ Jenny L.
I CAN SHARE EVERYTHING
WITHOUT BEING JUDGED.
"Kaye’s readings are relaxed and the vibe is good. I especially liked that when it came right down to it, I feel like I can share everything without being judged. I definitely recommend that you get a reading from her as well!" ~ Mia
THE RIGHT BALANCE OF CHALLENGE & DOABILITY.
"What I enjoy most is Kaye's Gentle Flow Yoga class. It is just the right balance of challenge and doability. It ‘stretches’ you (double meaning intended), but only within your reach (double meaning intended again)." ~ Jenny M.
Mindful Practice Guide
3 easy activities you can do in 3 minutes to keep you aligned with your passion & purpose
