I think it's about time to share the Young Living items I primarily use whenever I'm in workout or active mode. These are items I've tried and tested to help me prepare, recover, and avoid any unnecessary discomfort.
I've just been lazy about documenting it even though I won't stop talking if you get me started about it. I'll just keep it simple with my personal tips and tricks but you're welcome to drop questions here and there if you have any.
About 2 years ago I wrote this post sharing a Yoga Blend recipe. Since then, I've been doing a little bit of tweaking to suit my own needs and I guess it's just about time to share some of my go-to recipes now.
I specifically use Young Living EOs for my recipes but you're definitely welcome to use other brands if that's more to your liking. No judgment here. ^_^
The recipes (3 total) are all for a 5ml roller bottle so you can just adjust the drops to your liking.
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What is it?
Scents & Sound is not your ordinary sound bath series. You don't just log in and leave feeling relaxed, It is an educational and experiential retreat that you get to share with a safe and supportive community. It's your safe space within your home, a place to rediscover who you are and remember your core self. A space where you get to be uplifted and get to uplift others.
What can I expect from it?
In this series, you will get to learn about Sound Healing, its effect on the human body and the Chakras, and the special impact of combining this practice with the use of essential oils. Each week has a theme and further discussion is made of the focus chakra and supporting essential oil.
With this series, you will have a new-found appreciation for your 2 passive senses—the sense of smell and the sense of hearing—and in time, this opens you to self-awareness, acceptance, and healing.
How long is this series?
The series runs for 7 weeks, with live online sessions every Friday. The interval between the live online sessions allow you to rest and experience the activations during each session.
We have 4 series runs for 2021 with the following schedules:
Time zone is GMT+8
Click on each photo for more information.
Can I join just 1 session?
For 2021, you can still join individual sessions. However, joining the whole series will mean experiencing this collective and compounding effect of each individual session on your psyche, and allows for the continuation of your growth.
What happens in these 7 sessions?
The 7 sessions include the following focus & themes:
(1) Root Chakra: Embody
(2) Sacral Chakra: Energize
(3) Solar Plexus Chakra: Empower
(4) Heart Chakra: Embrace
(5) Throat Chakra: Express
(6) Third Eye Chakra: Envision
(7) Crown Chakra: Evolve
(2) Sacral Chakra: Energize
(3) Solar Plexus Chakra: Empower
(4) Heart Chakra: Embrace
(5) Throat Chakra: Express
(6) Third Eye Chakra: Envision
(7) Crown Chakra: Evolve
During the live online sessions, we use hand-beaten Tibetan Singing Bowls combined with essential oils. While a different chakra is activated in each session, all Chakras are still cleansed and supported by the individual sessions.
Live Online Session Overview
(1) Check-in with Oracle card draws
(2) Centering & intention setting w/ Chakra oil blend
(3) Sound Bath
(4) Circle share & debriefing
The Sound Bath portion is recorded so that in case you missed it, you can go back to it at your own time.
Click the photo schedules above for more information or to sign up.
