If you ended up on this post, chances are, you're already on the path of exploring and are looking for the one or ones that feel just right and perfect for the kind of life that you're living and the kind of life you are creating for yourself.
In practice and in most of my sessions, I combine these mindfulness practices in a manner that I find most helpful, comprehensive, and transformative. And while they're not always mentioned or showcased, my intention is to give you the opportunity to explore different paths to self-awareness, healing, and personal growth, so that you may ultimately walk your path toward a more balanced and harmonious life.
So let me give you an overview of all of the mindfulness modalities that I have to offer so that you may explore them for yourself, as well.
As an advocate of creating one's own personal practice and a student of yoga, you can expect me to have tried and practice varied styles of yoga and movement disciplines. My formal training as a yoga teacher, however, stems from the following: Hatha-Vinyasa Yoga, Restorative Yoga, and YOGABODY's Science of Stretching™ (for deep stretch sessions).
As these styles and disciplines offer unique paths to physical and mental well-being, let me describe them to you:
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